Juicing is all the rage these days, and it’s extremely good for you as long as you’re doing it right. It’s important, however, to keep some things in mind before you invest in a juicer and start using it at every meal time.
Juicing Shouldn’t Be Replacing Real Food
Some people are under the misconception that juice can be a healthy alternative to eating a proper meal, and go on juice cleanses during which they only have juice and no food for up to 3 consecutive days. Experts believe that this is not a good idea. That’s primarily because you won’t be getting sufficient protein since although some kinds of veg do have some protein content, nothing can quite match up to lean protein sources like cheese, eggs, fish and chicken. Juice should be complementing a healthy balanced diet, not replacing it.
Juice Isn’t Flushing Your Toxins
There is another misconception that says that juices flush the toxins from your body, but actually your organs so that by themselves. The kidneys and liver can excrete any waste effectively on their own.
Juicing Removes Insoluble Fibers
One of the most important things to note when juicing is that the vegetables or fruits are being stripped of their insoluble fibers which are essential to helping digestion and leaving you feeling full. That is yet another reason why juice should be a drink and not a meal replacement.
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There’s No Need For Lots Of Vitamins
Yes, we do need vitamins, but not infinite amounts. The body absorbs only the vitamins it needs and the rest are excreted. Juice for every meal is just a waste of minerals and vitamins.
Juice Beats Sugar Overloads
However, one positive truth about fresh juice is that when it is consumed as part of an everyday balanced diet it is a good way of beating sugar overloads. Packaged juices are full of added sugar, but fresh juice isn’t.
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Juice Is Packed With Antioxidants
Antioxidants are essential to counteract free radicals in the body which damage cells. Fresh juice contains vitamins E, C and A which all act as antioxidants and that is a good thing for helping to prevent cancer and heart disease.
Making Eating Veg Easier
Sometimes, we don’t all enjoy our vegetables, and some aren’t very popular as part of a regular mealtime – celery, kale, spinach… all unpopular vegetables which work wonderfully as part of a fresh juice recipe. Feel free to include these vegetables in all of your juices, but remember that the insoluble fiber will be lost, so it needs to be replaced in other kinds of foods such as lentils.
Juice Is Thirst Quenching And Healthier Than Full Sugar Drinks
While juice does contain calories and sugar, it is much healthier than sweetened drinks and sodas that are full of preservatives and added sugars, as long as it is a freshly squeezed juice and not a carton packed juice.
Many people fail to consume enough water during their average day and juice can help to hydrate the body to keep it healthy. This is in contrast to the dehydrating effect caused by alcohol, sodas and coffee.
Leave The Peel On
When juicing, consider leaving the peel on (as long as the produce is organic and thoroughly washed) as this leaves more nutrients in the fruit and veg. However, if the product isn’t organic, always peel it to limit exposure to harmful chemicals and pesticides. Apples, bananas, pears, cucumbers, beets, eggplants, peppers, kiwis, grapes, carrots, ginger, nectarines, plums and peaches are all excellent for juicing with skin on. Avoid juicing limes and lemons with the skin on as they can cause stomach upsets, cantaloupe, since the skin can cause illnesses, grapefruits and oranges as they are bitter, mangos which can cause an adverse reaction and pumpkins since the skin is very tough and hard to juice.
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If you get juicing right, you can improve your diet and increase the amount of vitamins, minerals and antioxidants that you consume on a daily basis which will greatly improve your health in a delicious and simple way. However always make sure that juice is a complement to healthy food and not a replacement for it.